It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colorful Life

By: Meredith Carder

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities.Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time?You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life.Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you: Harness the power of self-compassion and self-awareness to embrace your unique brainBuild your own toolkit of daily habits to prevent boredom and burnoutRate your level of focus and plan your energy accordinglyLearn to appreciate your ADHD brain and empower yourself to live a life rich with interestBy learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.

Book Quality:: Publisher Quality
ISBN-13:: 9781401977047
Related ISBNs:: 9781401977030
Publisher:: Hay House
Date of Addition:: 08/27/24
Copyrighted By:: Meredith Carder
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Disability-Related, Self-Help, Parenting and Family, Psychology
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.