Mindfulness for Life

By: Willem Kuyken

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Synopsis: Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

Book Quality:: Publisher Quality
Book Size:: 256 Pages
ISBN-13:: 9781462555284
Related ISBNs:: 9781462543977
Publisher:: Guilford Publications
Date of Addition:: 08/29/24
Copyrighted By:: The Guilford Press
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Psychology, Social Studies, Medicine
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.