ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
By: and and
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- Synopsis
- Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
- Copyright:
- 2024
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781472148780
- Related ISBNs:
- 9781472148797
- Publisher:
- Little, Brown Book Group Limited
- Date of Addition:
- 09/05/24
- Copyrighted By:
- Joe Oliver, Jon Hill and Eric Morris
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Psychology, Medicine
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.
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- by Joe Oliver
- by Jon Hill
- by Eric Morris
- in Nonfiction
- in Self-Help
- in Psychology
- in Medicine