Nature's Apothecary: Harness the healing power of herbs, mushrooms and other adaptogens

By: Paula Grainger

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Synopsis: Discover the restorative power of adaptogensIn Nature's Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties.Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook you will delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes and wonderful beauty elixirs.Covering all the common adaptogens such as Ashwagandha, Maca, Korean ginseng, Turmeric, Liquorice, Rosemary and Rhodiola, this updated edition also contains brand-new recipes and information about the benefits of popular fungal adaptogens including Reishi, Lion's Mane, Cordyceps, Shiitake and Oyster mushrooms.

Book Quality:: Publisher Quality
ISBN-13:: 9781856755399
Related ISBNs:: 9781856755382
Publisher:: Octopus
Date of Addition:: 10/10/24
Copyrighted By:: Paula Grainger
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Outdoors and Nature
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.