Asanas: 608 Yoga Postures

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Synopsis
In 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 608 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for Vinyasa, Ashtanga, and Iyengar practice. There are suggestions for beginning, intermediate, and advanced yoga practitioners, as well as a list of poses beneficial for particular health problems and chakra relationships. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles.
Copyright:
2003

Book Details

Book Quality:
Publisher Quality
Book Size:
672 Pages
ISBN-13:
9781608681945
Related ISBNs:
9781577314028
Publisher:
New World Library
Date of Addition:
Copyrighted By:
Dharma Mittra
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Art and Architecture, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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