Opening to Meditation: A Gentle, Guided Approach

By: Diana Lang

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis: Breathe, Be Still, and Listen Diana Lang’s books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available. Includes downloadable guided-meditation program

Book Quality:: Publisher Quality
ISBN-13:: 9781608683475
Related ISBNs:: 9781608683468
Publisher:: New World Library
Date of Addition:: 10/18/24
Copyrighted By:: Diana Lang
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.