Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

By:

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
Strengthen Your Mind-Body Connection"Whether you’re an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" —Jeremy Bhandari, author of the bestselling Trust the GrindDon’t just achieve your gym goals, learn how to achieve any life goal you set.The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.Inside Functional Training For The Mind, you'll find:Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goalsHow to transform into your superhero self through physical exercise and self-motivationThe science behind the mind-body connection, and how the brain is impacted when ‘on fitness’The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and moreIf you're looking for health related fitness books or goal setting books for adults or teens, this book is for you! If you liked The Undefeated Athlete​​, The Mind-Gut Connection, or Trust the Grind, you'll love Functional Training for the Mind.
Copyright:
2023

Book Details

Book Quality:
Publisher Quality
Book Size:
184 Pages
ISBN-13:
9781684811342
Related ISBNs:
9781573246439
Publisher:
Mango Media
Date of Addition:
Copyrighted By:
Jeremy Bhandari
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet