Slow Burn: Burn Fat Faster By Exercising Slower

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Synopsis
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.Change your workout, change your life:Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
Copyright:
2011

Book Details

Book Quality:
Publisher Quality
Book Size:
336 Pages
ISBN-13:
9780062131034
Related ISBNs:
9780062716125
Publisher:
HarperCollins
Date of Addition:
Copyrighted By:
Stu Mittleman with Katherine Callan
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Anthony Robbins

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