Instant Analysis: How To Understand And Change The 100 Most Common, Annoying, Puzzling, Self-defeating Behaviors And Habits

By: David J. Lieberman

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Synopsis: The New York Times–bestselling author of Mindreader helps you become aware of unhealthy behaviors and beliefs to break free of conditioned living.Have you ever wondered . . . Why am I so easily discouraged?Why do I procrastinate?Why do I stare at myself in the mirror?Why do I keep people waiting?Why do I eat when I am not hungry?Why do I secretly hope other people will fail?Why do I feel alone even when I’m around other people?Why am I constantly misplacing my keys and other things?Why do I enjoy hearing the secrets and confessions of others?Why will I do a favor for someone I don’t even like?Why am I so superstitious?Why do I have trouble asking for help?If any of these behaviors, habits, and thoughts are keeping you from having the life you want, then you need to know that help has finally arrived in David J. Lieberman’s Instant Analysis.“Before rushing into therapy, consider this method for leading an examined life.” —ABC World News Now“While the questions and answers are entertaining, specific practical behaviors are also suggested for creating more positive thinking and actions . . . [a] practical, enjoyable book.” —Library Journal