Nutritional Guidelines for Athletic Performance: The Training Table

By: Lemuel W. Taylor IV

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Synopsis: Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

Book Quality:: Publisher Quality
ISBN-13:: 9781040158258
Related ISBNs:: 9781439839379, 9780367381547, 9781466534667, 9780367846831, 9780429063732, 9781439839362
Publisher:: CRC Press
Date of Addition:: 11/08/24
Copyrighted By:: Taylor & Francis Group, LLC
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Cooking, Food and Wine, Health, Mind and Body, Technology, Medicine
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.
Edited by:: Lemuel W. Taylor IV