Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein

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Synopsis
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Copyright:
1996

Book Details

Book Quality:
Publisher Quality
Book Size:
160 Pages
ISBN-13:
9780062111920
Related ISBNs:
9780060612528
Publisher:
HarperCollins
Date of Addition:
Copyrighted By:
Sylvia Boorstein
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Religion and Spirituality
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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