Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care

By: Marina Greenway

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Synopsis: A new technique for self-exploration: &“Whether you&’re already a gleeful, obsessive list-maker (like me!) or a list-newbie, Listify is a wonderful treat.&” —Alexandra Franzen, author of The Checklist Book List-writing is your new superpower. Lists help us focus, set our priorities, remember our tasks, round up the cool movies and books we&’ve been wanting to check out, plan our self-care routines, and so much more. They cut through those overwhelmed feelings and free up our brain space, allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration, providing prompts for: Acts of kindness you can easily implement every dayRoutines and activities that center youNearby events, parks, and neighborhoods to exploreFive nice things that happened todayYour strongest scent-memories&“Favorites&” lists of books, movies, fictional characters, and more &“If you're looking for some much-needed &‘me&’ time or simply want to do some fun self-exploration, Listify makes it easy!&” —Paula Rizzo, author of Listful Living