Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (Sixteenth Edition)

By: and and and

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Synopsis
Fit & Well provides students with insightful information and skill-building tools to help them make meaningful and lasting behavior changes. The latest science-based research pairs with tested digital learning tools to improve students’ exercise, eating, and stress management habits. Fit & Well is written by experts who work in the fields of exercise science, physical education, and health education and address not just fitness topics but issues related to mind-body health. The 16th edition was thoroughly revised to reflect more inclusive language and diverse examples when discussing people and groups, to present a full picture of how diverse populations experience healthcare, and to ensure that all students see themselves in Fit & Well. Other changes to this edition include an extensive updating of research and statistics, the latest data on the ongoing impacts of Covid-19, and expanded coverage of health disparities and other critical topics.
Copyright:
2025

Book Details

Book Quality:
Excellent
Book Size:
543 Pages
ISBN-13:
9781265073763
Publisher:
McGraw Hill
Date of Addition:
Copyrighted By:
Paul M. Insel, Walton T. Roth, Thomas D. Fahey, and Claire E. Insel
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body
Submitted By:
Daproim Africa
Proofread By:
Daproim Africa
Usage Restrictions:
This is a copyrighted book.

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