Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation

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Synopsis
Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.Ralph De La Rosa integrates Richard Schwartz&’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.If you&’re among those who&’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:See that your mind is made up of disparate &“parts&” that carry their own views and intentions which can become stuck in traumatic experiencesRecognize common types of inner parts in the IFS model, such as &“Managers,&” &“Firefighters,&” and &“Exiles&”Separate from a part inside of you that&’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdomUtilize meditation as a method for opening to transformative self-compassion and self-loveA survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.
Copyright:
2024

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780834845978
Related ISBNs:
9781645472322
Publisher:
Shambhala
Date of Addition:
Copyrighted By:
Ralph De La Rosa
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Religion and Spirituality, Psychology, Philosophy
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Richard Schwartz

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