Eating with Peace and Moderation: A Harperone Select (Harperone Selects Ser.)

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Synopsis
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:• How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves• How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.• Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
Copyright:
2004

Book Details

Book Quality:
Publisher Quality
Book Size:
48 Pages
ISBN-13:
9780062123640
Publisher:
HarperCollins
Date of Addition:
Copyrighted By:
Mariel Hemingway
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Parenting and Family, Religion and Spirituality
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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