The Worry Monster: Calming Anxiety with Mindfulness
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- Synopsis
- Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.&“We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster.&”—Christopher Willard, PsyD, Harvard Medical School, and author of AlphabreathsEveryone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.
- Copyright:
- 2024
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 40 Pages
- ISBN-13:
- 9780593567937
- Related ISBNs:
- 9780593567913, 9780593567920
- Publisher:
- Random House Children's Books
- Date of Addition:
- 12/03/24
- Copyrighted By:
- Catherine Cook-Cottone
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Children's Books, Literature and Fiction
- Grade Levels:
- Kindergarten, First grade, Second grade, Third grade, Pre-Kindergarten
- Reading Age:
- 4–8
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.