Weight Release: A Liberating Journey
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- Synopsis
- Learn to free yourself from the patterns that hold you back from a healthier life. Most weight &“loss&” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process. You&’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 268 Pages
- ISBN-13:
- 9781600379246
- Related ISBNs:
- 9781600376917
- Publisher:
- Morgan James Publishing, LLC
- Date of Addition:
- 12/16/24
- Copyrighted By:
- Freeman Michaels
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Reading Age:
- 21 and up
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.