Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day

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Synopsis
Discover the 3x3 meditation technique that can turn your life around in this “raw, compelling and deeply inspiring” self-help memoir (Jack Canfield, coauthor of Chicken Soup for the Soul).Many know that thoughts and emotions affect the physical body—but how can you use this knowledge most effectively? Dina Proctor developed the 3x3 meditation technique during her own struggle with suicidal depression and addiction. As a certified life coach, she shares it with her clients. Now, she shares it with readers everywhere.In this book, Proctor recounts her raw, real experience and the 3x3 meditation technique that has been the key to her physical, mental, and emotional healing—leading to better regulation of blood sugar and cholesterol, weight loss, and even improved relationships. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts, to consistently interrupt old thought patterns and negative thinking. If you can spare nine minutes a day, you too can experience its powerful benefits—and in addition to the author’s riveting story of recovery, Madly Chasing Peace provides concrete steps to get you started.
Copyright:
2012

Book Details

Book Quality:
Publisher Quality
Book Size:
200 Pages
ISBN-13:
9781614483038
Related ISBNs:
9781614483021
Publisher:
Morgan James Publishing, LLC
Date of Addition:
Copyrighted By:
Dina Proctor
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Biographies and Memoirs, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.
Foreword by:
Peggy McColl

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