The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

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Synopsis
Unlock your athletic potential and get into the best shape of your life with Krista Stryker&’s HIIT and bodyweight workouts—all of which can be done in just minutes a day!If you&’ve ever thought you couldn&’t get results without spending hours in the gym, that you&’d never be able to do a pull-up, or that it&’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you&’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you&’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly &“impossible&” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and &“non-athletes&”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Copyright:
2018

Book Details

Book Quality:
Publisher Quality
Book Size:
272 Pages
ISBN-13:
9781982136499
Related ISBNs:
9781982136482
Publisher:
S&S/Simon Element
Date of Addition:
Copyrighted By:
Krista Stryker
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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