Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm

By:

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
Soothe your anxiety with the power of mindfulness—a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.What is anxiety? — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings.Mindfulness for every day — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.Lots of tools to try — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
Copyright:
2024

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9798886509977
Related ISBNs:
9798886509960
Publisher:
Sourcebooks
Date of Addition:
Copyrighted By:
Callisto Publishing LLC
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Teens, Health, Mind and Body, Psychology
Grade Levels:
Seventh grade, Eighth grade, Ninth grade, Tenth grade, Eleventh grade
Reading Age:
12–16
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet