Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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Synopsis
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Copyright:
2013

Book Details

Book Quality:
Publisher Quality
Book Size:
464 Pages
ISBN-13:
9781608681303
Related ISBNs:
9781608681297
Publisher:
New World Library
Date of Addition:
Copyrighted By:
Linda Graham
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Science, Self-Help, Health, Mind and Body, Psychology
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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