Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

Synopsis

Improve your quality of life with this over 40 strength programThere are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come.Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you.Strength Training over 40 is:Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments.Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program.Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs.Sustain overall health when you build total body strength with Strength Training over 40.

Copyright:

2020

Book Details

Book Quality:

Publisher Quality

Book Size:

214 Pages

ISBN-13:

9781646116133

Related ISBNs:

9781646116126

Publisher:

Sourcebooks

Date of Addition:

01/13/25

Copyrighted By:

Rockridge Press

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Health, Mind and Body

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.