Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace

By: Debra Kissen and Micah Ioffe and Emily Lambert

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Synopsis: Proven strategies to move through intrusive thoughts and live your best lifeIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean.Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.Hands-on healing—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.Learn how to call a truce with your intrusive thoughts and get back to your life.