Bad Drunk: How I found my freedom from alcohol - and you can too

By: Millie Mackintosh

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Synopsis: Millie Mackintosh took the decision to go alcohol free after observing the impact drinking alcohol was having on her health and wellbeing. Now, more than two years into her sober curious journey, Millie shares her full experience with honesty and warmth, from the events that led to her decision to stop drinking, through to the positive effects of the alcohol-free lifestyle she enjoys today. Writing with NHS GP Dr Ellie Cannon, Bad Drunk combines practical, scientific advice with Millie's personal experience - what has worked for her, what hasn't, what she has struggled with as well as tips and advice on how to navigate the road ahead.Whether you're simply looking to cut back your alcohol consumption, you're ready to quit drinking altogether or you want to understand how to help a loved one, Bad Drunk will be an essential guide that will help you make decisions for your future health and happiness.

Book Quality:: Publisher Quality
ISBN-13:: 9781405563802
Related ISBNs:: 9780349443812
Publisher:: Little, Brown Book Group Limited
Date of Addition:: 01/16/25
Copyrighted By:: Cammac Ventures Ltd
Adult content:: No
Language:: English
Has Image Descriptions:: No
Narrated By:: Dr Ellie Cannon
Categories:: Nonfiction, Romance, Self-Help, Health, Mind and Body, Parenting and Family
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.