Six Weeks to Sleeveless and Sexy
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- Synopsis
- You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin's simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don't even need to go to the gym. JJ's fun, tell-it-like-it-is method will teach you: * A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good * Simple strategies for avoiding the common mistakes that can derail your progress--including how to reduce stress and change poor sleeping habits (that means you, party girls) * The keys to building lean arms--and why your muscles will never get bigger from lifting weights (only smaller and more defined) * Tips for showing off your hot new assets--flattering outfits, how to pose for pictures, plus more insider secrets!
- Copyright:
- 2010
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781439190432
- Related ISBNs:
- 9781439189344
- Publisher:
- Gallery Books
- Date of Addition:
- 04/16/13
- Copyrighted By:
- J. J. Virgin
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.