Why Can't I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again

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Synopsis
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits! Falling off of our diets happens to the best of us—but it doesn&’t have to happen to you again. It isn&’t a moral issue or a matter of willpower. It&’s based on science, and there is a solution. In this book, you&’ll learn: Why diets are so hard to stick toWhat is preventing us from sticking to our dietsWhy not being on a diet is the most effective way to maintain weight lossHow to figure out a specialized food plan for the rest of your lifeHow to ditch the diet mentality for good As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them &“Not today, little balls of Satan!&”
Copyright:
2019

Book Details

Book Quality:
Publisher Quality
Book Size:
239 Pages
ISBN-13:
9781642790009
Related ISBNs:
9781683509998
Publisher:
Morgan James Publishing, LLC
Date of Addition:
Copyrighted By:
Erin Boardman Wathen
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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