One Simple Change: Surprisingly Easy Ways to Transform Your Life
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- Synopsis
- A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger.Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up:Be mindful. What it means, and how you, too, can live in the moment.Make your own juice for a tasty and creative nutrient boost.Nurture your adrenal glands for balanced, stress-free living.Go green with leafy salads, all-natural cleansing agents, and nontoxic body products.Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more!Indulge with fourteen eco-friendly recipes for healthful snacks and meals
- Copyright:
- 2013
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 144 Pages
- ISBN-13:
- 9781452129761
- Related ISBNs:
- 9781452119571
- Publisher:
- Chronicle Books LLC
- Date of Addition:
- 01/26/25
- Copyrighted By:
- Winnie Abramson
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.