Be Mindful and Simplify Your Life

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Synopsis
Learn to value “being” as much as you value “doing”—and sharpen your focus on what’s most important to your health and happiness. You are not your mind.One thing at a time.Be aware of the “busy” trap.Slow it down.Know how your feel.Respond rather than react.Turn toward discomfort.In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
Copyright:
2020

Book Details

Book Quality:
Publisher Quality
Book Size:
145 Pages
ISBN-13:
9781524869113
Related ISBNs:
9781524862206
Publisher:
Andrews McMeel Publishing
Date of Addition:
Copyrighted By:
Kate James.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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