Fitness Ball: Reference to Go
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- Synopsis
- One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back. This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You&’ll have a ball!
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 50 Pages
- ISBN-13:
- 9780811875936
- Related ISBNs:
- 9780811846875
- Publisher:
- Chronicle Books LLC
- Date of Addition:
- 02/03/25
- Copyrighted By:
- Nicole Kaufman, Olivia H. Miller, Norman Routhier
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Reference, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.