The Mindful Art of Wild Swimming: Reflections for Zen Seekers (Mindfulness Ser.)

By: Tessa Wardley

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Synopsis: “Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & FitnessThe Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. Combining expert insight and personal anecdote, she shares with sparkling clarity why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.“Tessa Wardley is a keen and knowledgeable guide” —Times Literary Supplement

Book Quality:: Publisher Quality
Book Size:: 144 Pages
ISBN-13:: 9781782406280
Related ISBNs:: 9781782404293
Publisher:: Quarto Publishing Group USA
Date of Addition:: 02/05/25
Copyrighted By:: Tessa Wardley
Adult content:: No
Language:: English
Has Image Descriptions:: No
Categories:: Nonfiction, Sports, Health, Mind and Body, Outdoors and Nature, Religion and Spirituality, Philosophy
Submitted By:: Bookshare Staff
Usage Restrictions:: This is a copyrighted book.