Principles and Labs for Fitness and Wellness (Sixteenth Edition)

By: and and and

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Synopsis
Now in an updated 16th Edition, the market-leading PRINCIPLES AND LABS FOR FITNESS AND WELLNESS drives students toward personal goals while inspiring them to help others reach theirs. Connecting the dots between fitness, health and happiness, this book makes living an active lifestyle a reality by offering behavior modification techniques, sensible approaches and practical ways to incorporate changes into everyday routines. Friendly language and high quality visuals support the wellness mindset, while features such as "FAQs," "Personal Profiles" and "Behavior Modification Planning” highlight important practices that transform bodies and minds. Designed to inspire interest in fitness careers, this book also empowers readers to create a personal exercise program, make solid nutrition choices and lead an active lifestyle.
Copyright:
2018

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9780357727591
Related ISBNs:
9780357727508
Publisher:
Cengage
Date of Addition:
Copyrighted By:
Cengage Learning, Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body, Textbooks
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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