Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

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Synopsis
Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain your brain.The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won&’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:Embrace changeStrengthen your self-disciplineResist the lure of comfort foodsFree yourself from destructive thinkingReplace even the most stubborn bad habits with positive onesLearn from setbacksComplete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?
Copyright:
2016

Book Details

Book Quality:
Publisher Quality
Book Size:
232 Pages
ISBN-13:
9780814436790
Related ISBNs:
9780814436783
Publisher:
HarperCollins Christian Publishing
Date of Addition:
Copyrighted By:
Joseph J. Luciani
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Business and Finance, Psychology
Reading Age:
18–18
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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