The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

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Synopsis
'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781399731157
Related ISBNs:
9781399731133
Publisher:
Hodder & Stoughton
Date of Addition:
Copyrighted By:
Thinkingslimmer Ltd
Adult content:
No
Language:
English
Has Image Descriptions:
No
Narrated By:
Amy Newhouse-Smith
Categories:
Nonfiction, Self-Help, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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