A Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series)
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- Synopsis
- In the &“Little Bit of&” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree&’s accessible introduction, beginners can master this spiritual practice. You&’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
- Copyright:
- 2018
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781454932499
- Related ISBNs:
- 9781454932246
- Publisher:
- Union Square & Co.
- Date of Addition:
- 03/21/25
- Copyrighted By:
- Amy Leigh Mercree
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.