The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

By: Tom Holland

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Synopsis: Ditch the gym! It&’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: &“excessive moderation&” utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They&’re perfect for the busy people who don&’t have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he&’s gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there&’s a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.