Velocity-Based Training: Prescribing and Assessing the Effects of Resistance Training (1) (Routledge Research in Strength and Conditioning)

By:

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
Velocity-based training (VBT) is a contemporary method of resistance training (RT) that has become popular among sport scientists and practitioners due to the proliferation of devices that allow accurate real-time monitoring of movement velocity during RT exercises. The main input of VBT is the lifting velocity of repetitions performed with maximal intent (i.e., executed as fast as possible). Barbell's velocity monitoring is known to have important applications for (I) enhancing training quality, (II) prescribing RT intensities and volumes, and (III) assessing day-to-day physical readiness and training-induced neuromuscular adaptations. Velocity Based Training looks to describe how movement velocity can be used as a supplement to or replacement for more traditional methods commonly used to prescribe RT and assess its effects on neuromuscular function This new volume thoroughly examines the scientific literature related to VBT. Consisting of 15 chapters that have been distributed in 5 sections covering the main topics of VBT. In each section the reader is presented with (I) the importance of the topic, (II) the investigations that have contributed to the development of the topic, (III) guidelines for applying the scientific knowledge in practice, and (IV) scientific gaps that need to be addressed for a more accurate implementation of VBT. The key audience for this book are academic researchers and postgraduate students interested in the field of strength training and conditioning. Practitioners or emerging practitioners in the field of sport and kinesiology could also benefit from this book as it provides research-based guidelines that facilitate the implementation of individualized VBT programs in real-world training settings.
Copyright:
2025

Book Details

Book Quality:
Publisher Quality
Book Size:
280 Pages
ISBN-13:
9781040318713
Related ISBNs:
9780367756901, 9781003163596, 9781040318690
Publisher:
Taylor & Francis
Date of Addition:
Copyrighted By:
selection and editorial matter, Amador García Ramos
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Sports, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet