Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up

By: Dr. LaToya S. Gilmore

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Synopsis: Establish healthier boundaries with communication skills that everyone needsIn Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your well-being. Whether you&’re looking to strengthen, relax, or establish boundaries, this book provides practical guidance to help you thrive in every aspect of your life. Embrace the journey to healthier, happier connections!This book features: VERBAL AND NONVERBAL COMMUNICATION SKILLS & ACTIVITIES for building assertiveness, confidence, self-awareness, and moreCOMMON BOUNDARY ISSUES that are addressed and explored using the skills and tools needed to navigate these challengesREAL-LIFE SCRIPTS OF DIALOGUES to help readers practice asserting boundaries