Muscle for Life: Get Lean, Strong, and Healthy at Any Age! (Muscle for Life)

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Synopsis
A &“must-read&” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you&’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise &“hacks&” and &“shortcuts&” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise and nutrition book that&’ll guide you on how to eat and exercise to lose pounds of fat and gain eye-catching amounts of muscle definition and strength? YES. Muscle building and fat loss after forty aren&’t nearly as complicated as you&’ve been led to believe, and Muscle for Life is the go-to, comprehensive guide for anyone looking to permanently achieve and maintain their best body. Backed by over three hundred peer-reviewed scientific studies that support the Muscle for Life system of eating and exercising, this book offers a realistic and accessible starting point. You can get a fit, lean, and strong body no matter your age or circumstances, and you can do it without following a bland diet and without living in the gym doing exhausting workouts you hate. Just pick up this comprehensive guide from &“one of the most informed, intelligent and experienced fitness gurus on the face of the planet&” (Ben Greenfield, New York Times bestselling author) and discover how you can finally be at your best for life.
Copyright:
2022

Book Details

Book Quality:
Publisher Quality
Book Size:
480 Pages
ISBN-13:
9781982154714
Related ISBNs:
9781982154707
Publisher:
Gallery Books
Date of Addition:
Copyrighted By:
Waterbury Publications, Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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