Chia: The Complete Guide to the Ultimate Superfood (Superfoods for Life)
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- Synopsis
- For people trying to lose weight and enhance well-being, its a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
- Copyright:
- 2012
Book Details
- Book Quality:
- Publisher Quality
- Book Size:
- 322 Pages
- ISBN-13:
- 9781402799440
- Related ISBNs:
- 9781402799433
- Publisher:
- Union Square & Co.
- Date of Addition:
- 04/22/25
- Copyrighted By:
- Wayne Coates, PhD
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Cooking, Food and Wine, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.