Age Right

Synopsis

Welcome to the new age in antiaging therapyDon't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test.USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERSThe most up-to-date information on how and why we age, and the four key factors in the aging processSelf-tests to determine your "biological age" (versus your chronological age)Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathwaySpecific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyleDetailed descriptions of all the antiaging supplements available today as well as treatments for the next millenniumPractical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals

Copyright:

1999

Book Details

Book Quality:

Publisher Quality

ISBN-13:

9781439145708

Related ISBNs:

9780684857206

Publisher:

Touchstone

Date of Addition:

07/21/13

Copyrighted By:

Karlis Ullis, Greg Ptacek

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Medicine

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.