The Basics of Strength Training
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- Synopsis
- Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest research on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.
- Copyright:
- 2005
Book Details
- Book Quality:
- Excellent
- Book Size:
- 164 Pages
- ISBN-13:
- 9780073536132
- Publisher:
- McGraw-Hill Primis Custom Publishing
- Date of Addition:
- 04/10/09
- Copyrighted By:
- McGraw Hill Companies
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Texas A&M University
- Proofread By:
- Texas A&M University
- Usage Restrictions:
- This is a copyrighted book.