Teach Yourself Tai Chi
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- Synopsis
- Do you want to understand the basic principles of Tai Chi? Do you want step-by-step instructions for the movements? Do you want to improve your basic health and fitness? Tai Chi explores the background and philosophy of the practice, introducing the "short yang form," ideal for all ages and fitness levels. Step-by-step guides to the movements will help you to reap many of the physical and mental benefits of this ancient Chinese system of exercise.
- Copyright:
- 2007
Book Details
- Book Quality:
- Excellent
- Book Size:
- 191 Pages
- ISBN-13:
- 9780071490924
- Publisher:
- McGraw-Hill Companies, The
- Date of Addition:
- 04/11/09
- Copyrighted By:
- Robert Parry
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body
- Submitted By:
- 170
- Proofread By:
- 170
- Usage Restrictions:
- This is a copyrighted book.