The Complete Book of Running
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- Synopsis
- The purposes of this book are, first, to introduce you to the extraordinary world of running, and second, to change your life. If you are not yet a runner, it will show you how to become healthier and happier than you have ever imagined you could be. It will do so no matter how out of shape or fat or old or ungraceful you are, and no matter how many times you have tried other exercise regimens and failed. With proper preparation and a few elementary precautions, practically anyone who can walk can run.
- Copyright:
- 1977
Book Details
- Book Quality:
- Excellent
- Book Size:
- 313 Pages
- ISBN-13:
- 9780394411590
- Publisher:
- Random House Publishing Group
- Date of Addition:
- 04/11/09
- Copyrighted By:
- James F. Fixx
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Sports, Health, Mind and Body, Medicine
- Submitted By:
- Digital Divide Data
- Proofread By:
- Digital Divide Data
- Usage Restrictions:
- This is a copyrighted book.
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- by James F. Fixx
- in Nonfiction
- in Sports
- in Health, Mind and Body
- in Medicine