Weight Watchers Find Your Fingerprint: Your Guide To Making Weight Watchers Work For You

By:

Sign Up Now! Already a Member? Log In
You must be logged into Bookshare to access this title. Learn about membership options, or view our freely available titles.

Synopsis
Managing your weight is certainly about what you eat and what you do for activity. But what many people don't realize is that it's about so much more. It's about discovering that what makes you unique can be your greatest weight-loss asset. And it's about learning to latch onto what works for you and jettison what doesn't. This is the process of finding your fingerprint. The tips, strategies, real-world stories, and worksheets in these pages, written by Liz Josefsberg, author of the Success Handbook, can help you decipher yours. When you do, you hold an important key to learning to achieve the habits, the weight--and sometimes even the life--that you want. As a meeting Leader and Director for Brand Advocacy at Weight Watchers, Liz has coached thousands of members to success. In Find Your Fingerprint, she offers time-tested strategies and clear insights to help you shed the "shoulds," the guilt, and the negativity, while capitalizing on what's interesting and even enjoyable about the process. No more banging your head against the wall because you're using a strategy designed for someone who's got a totally different lifestyle than you. When you learn to put your own fingerprints all over the Program, you also learn how to move through anything that's holding you back. All of it helps you set yourself up for lasting victories. Look inside to discover how to: Sail past temptation Leave late-night eating behind Boost sagging motivation Transform bad habits into good ones Turn "bad days" into opportunities Make your planning style work for you (even if you're a "wing it" type) Be proud of yourself every day, and more Success can be yours. Use this book to step up and reach it.
Copyright:
2013

Book Details

Book Quality:
Excellent
Book Size:
185 Pages
Publisher:
Weight Watchers International Inc.
Date of Addition:
Copyrighted By:
Weight Watchers International Inc.
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body
Submitted By:
Charlene Ota
Proofread By:
Elizabeth Hobbs
Usage Restrictions:
This is a copyrighted book.

Reviews

No Rating Yet