Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Synopsis
[from the back cover] "big changes start with just one thing." You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: -- be good to yourself -- enjoy life as it is -- build on your strengths -- be more effective at home and work -- make peace with your emotions"
Copyright:
2011

Book Details

Book Quality:
Excellent
Book Size:
226 Pages
ISBN-13:
9781608820313
Publisher:
New Harbinger Publications
Date of Addition:
Copyrighted By:
Rick Hanson
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Self-Help, Health, Mind and Body, Religion and Spirituality, Philosophy
Submitted By:
Evan Reese
Proofread By:
Lori C.
Usage Restrictions:
This is a copyrighted book.

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