Undoing Perpetual Stress
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- Synopsis
- Our brains weren't built for this. Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can recognize the hidden effects of stress on your brain and body understand your inner sanity in conflict with a crazy world develop self-control over how you think, act and feel when stressed regain a sense of meaning and purpose in your life You already know how to "do" stress. With the help of this book, you can undo it, too.
- Copyright:
- 2005
Book Details
- Book Quality:
- Publisher Quality
- ISBN-13:
- 9781101099162
- Related ISBNs:
- 9780425207697
- Publisher:
- Penguin Group US
- Date of Addition:
- 04/23/14
- Copyrighted By:
- Richard O'Connor
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Health, Mind and Body
- Submitted By:
- Bookshare Staff
- Usage Restrictions:
- This is a copyrighted book.