Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time

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Synopsis
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day?

Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

Copyright:
2003

Book Details

Book Quality:
Publisher Quality
Book Size:
352 Pages
ISBN-13:
9781101099490
Related ISBNs:
9781583331620
Publisher:
Penguin Publishing Group
Date of Addition:
Copyrighted By:
Hyla Cass, M.D., Patrick Holford
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Health, Mind and Body
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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