The Sierras Weight-Loss Solution for Teens and Kids: A Scientifically Based Program from the Highly Acclaimed Weight-Loss School

Synopsis

The renowned Academy of the Sierras, the first year-round weight-loss program for children and teens, has helped children from all over the world achieve significant weight loss and keep it off. AOS students experience dramatic results--not only do their bodies change dramatically, but they also fundamentally transform their lives and build self-esteem.

The Sierras Weight-Loss Solution for Teens and Kids brings this effective plan to parents and children everywhere. Backed by the latest scientific research on weight control, the Sierras Solution outlines three proven, critical strategies for long-term weight loss -- a low-fat diet, consistent activity, and daily self-monitoring. This book offers:

*Six weeks of meal plans with recipes kids love, and easy-to-use shopping lists.

- A simple activity plan that makes movement fun

* Goal sheets and journaling methods to keep track of kids' progress

* Crucial advice for getting the whole family involved

Most important, the Sierras Solution arms parents and kids with behavioral strategies for staying motivated and committed to a healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success.

Copyright:

2007

Book Details

Book Quality:

Publisher Quality

Book Size:

368 Pages

ISBN-13:

9781101215791

Related ISBNs:

9781583332870

Publisher:

Penguin Group US

Date of Addition:

04/25/14

Copyrighted By:

Healthy Living Academies, LLC

Adult content:

No

Language:

English

Has Image Descriptions:

No

Categories:

Nonfiction, Cooking, Food and Wine, Health, Mind and Body, Parenting and Family

Grade Levels:

Twelfth grade

Submitted By:

Bookshare Staff

Usage Restrictions:

This is a copyrighted book.