Self-Coaching: The Powerful Program to Beat Anxiety and Depression (2nd edition)
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- Synopsis
- The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
- Copyright:
- 2007
Book Details
- Book Quality:
- Excellent
- Book Size:
- 258 Pages
- ISBN-13:
- 9780471768289
- Publisher:
- John Wiley & Sons, Limited
- Date of Addition:
- 05/19/09
- Copyrighted By:
- Joseph Luciani, Ph.D.
- Adult content:
- No
- Language:
- English
- Has Image Descriptions:
- No
- Categories:
- Nonfiction, Self-Help, Health, Mind and Body, Psychology
- Submitted By:
- Kari G
- Proofread By:
- dean martineau
- Usage Restrictions:
- This is a copyrighted book.
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- by Joseph J. Luciani
- in Nonfiction
- in Self-Help
- in Health, Mind and Body
- in Psychology