The Alternate-Day Diet

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Synopsis
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

• Lose fat easily and quickly without deprivation, discomfort, or stress

• Improve fat metabolism and avoid regaining lost fat

• Slow the aging process

• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

Copyright:
2009

Book Details

Book Quality:
Publisher Quality
ISBN-13:
9781440635700
Related ISBNs:
9780399154935
Publisher:
PENGUIN group
Date of Addition:
Copyrighted By:
Up Day Down Day Diet, LLC
Adult content:
No
Language:
English
Has Image Descriptions:
No
Categories:
Nonfiction, Cooking, Food and Wine, Health, Mind and Body
Grade Levels:
Twelfth grade
Submitted By:
Bookshare Staff
Usage Restrictions:
This is a copyrighted book.

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